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Social Connection is Critical for our Aging Population

Apr 7, 2025 | Advocacy, Education, Mentorship

[This post was written by University of Vermont senior Ella Kenney as part of a National Public Health Week collaboration with VtPHA for her Public Health Sciences Capstone Project. Thank you, Ella!]

In 2023, the U.S. Surgeon General Dr. Vivek Murthy declared that the United States is in the midst of an epidemic of social isolation and loneliness. The impact that social isolation and loneliness have on the body can be profound. One surprising fact is that the risk that social isolation and loneliness have on one’s risk of dying is more significant than obesity and physical activity. It has a similar impact on your risk of dying to smoking 15 cigarettes a day. Social isolation and loneliness is seen more frequently among populations such as those experiencing financial insecurity, poor mental and physical health, younger populations and, more concerningly for Vermont, older populations.
[Graph at from Office of the U.S. Surgeon General]

An Aging State

The state of Vermont is grappling with a rapidly aging population. Currently, Vermont is the third oldest state in the nation with an average age of 42.9. With the fastest growing age group in the state being the older population, current projections show that 1 in 3 Vermonters will be older than 60 by 2030. As research is beginning to show higher rates of social isolation among older populations, it is concerning that roughly 26% of older Vermonters are found to live alone. This can become a daunting statistic when one considers that unintentional falls are the leading cause of death in Vermont, with the risk being 10x higher for residents 65 and older (as compared to 45-65).

Older Vermonters: A Demographic Overview

As of 2023, roughly 145,000 Vermonters, 22.1% of the state’s population, were 65 or older. This subset of the population faces many issues, ranging from unreliable transportation to difficulties with internet connection and insurance. A 2024 report found that 2 out of 3 older Vermonters report difficulties accessing community health services. Limited internet access further isolates older adults, restricting their ability to stay connected or use telehealth services. Furthermore, many lack reliable transportation to medical appointments and social gatherings, which further compounds the issue. This may stem from the financial barriers many older Vermonters face, with nearly 1 in 10 living below the poverty line.

Similar to the financial challenges older Vermonters face, housing affordability and accessibility remain pressing a concern. The same 2024 report found that a rising number of older Vermonters have experienced housing instability and more than half of those who rent pay more than 30% of their income on rent. As observed, the aging population presents unique challenges that impact not only individuals but also the broader social and economic landscape of the state.

What Should We Do?

To address the social isolation and challenges faced by older Vermonters, we need to engage in more community-level efforts and advocate for more policy changes. The Vermont Department of Health has a Roadmap for an Age-Friendly State, with objectives including improving social connection, increasing affordability, and strengthening support systems in Vermont. However, a major barrier to the implementation of this plan is funding. So, advocating to legislators and policy makers through emailing, attending a town-meeting, or simply spreading awareness with a neighbor is a great way to start.

By prioritizing advocacy and making our voices heard, Vermont can create a more supportive and connected environment for its aging population. We are a state deeply rooted in community, so ensuring that our friends and neighbors can age with the support and dignity they deserve is critical to maintaining the well-being and resilience of Vermont as a whole.

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